Thursday, September 8, 2016

Making Issues Worthwhile and Solutions Simple



The other day I drove past a billboard that had two unchecked boxes, the kind of squares created next to action items on one's daily to-do-list. The statement next to one box said, "do nothing" and if my memory serves me correctly, the second box stated, "do something about global warming". This message stood out for several reasons. First, I don't think I can recall any other billboards surrounding climate change or environmental justice; the last environment related message I saw posted on a a massive rectangle beside the highway encouraged families to feed their children vegetables and fruits for snacks, which is not an entirely recent phenomena. Second, I was kind of in awe of it's simplicity - two boxes and less than ten words. Third, it took a large scale problem and targeted the individual, suggesting that taking action on global warming can be just as simple as crossing off purchased items on your grocery list. The message on this billboard highlights an essential component for increasing participation by conveying to people that their actions are needed and the solution is not as complex as we make it out to be. This advertisement might infer that people feel a sense of competence about global warming otherwise it fails to address another component of "being needed".  If that is the case, the words global warming might trigger feelings of confusion and hopelessness. I recognize that purpose of this billboard intervention may not be to increase competence, but I'm curious what existing interventions are effective at enhancing understanding regarding large scale problems such as global warming? Hopefully one exists that doesn't require acceptance into graduate school. 

Post written by: Hazel Shively, December 2015

Wandering Minds and Adverse Childhood Experiences




Wandering minds and perceived stress predict shortened telomere cells according to the article "Wandering Minds and Aging Cells" by Epel et al. This study addresses an imperative issue surrounding the need for attentional restoration and significant impact of perceived stress, however I'm curious to see what the outcomes would be with a more diverse population. While their data is substantial and the study intentionally excludes traumatic stress, I also wonder if the development of a wandering mind is more prevalent among individuals who have a history of adverse childhood experiences (ACEs)? Do you know your ACE score? The Adverse Childhood Experience Study was conducted in the mid to late 90's by Kaiser Permanente to assess the relationships between childhood maltreatment and family dysfunction with an individual's presenting health and behaviors. Findings of the study conclude that the greater number of ACEs a person has, the greater associated risk of negative physical and mental health outcomes. Interestingly, children who have a trauma history can be misdiagnosed with attention deficit disorders because of similar symptom presentation (i.e. impulsivity and poor emotional regulation). Are there specific populations who experience trauma and are also at risk for developing a wandering mind?


Post written by: Hazel Shively, December 2015

Can Yoga and Meditation Reduce Healthcare Cost?

Can Yoga and Meditation Reduce Healthcare Cost?



Yoga is a form of deep restoration that encompasses all of the four essential components; being away, fascination, extent, and compatibility. Yoga not only restores attention capacity, researchers also find that it also decreases stress and anxiety, particularly due to the relaxation response the practice helps one to evoke and develop over time. Furthermore, the relaxation response positively impacts heart rate and blood pressure, leading a recent Harvard-affiliated research study to conclude that participating  in deep restorative practices like yoga and meditation can significantly curb health care cost by almost 50 percent. With the Affordable Care Act allowing for greater access to health care, I wonder what it would look like for yoga services to be covered by insurance companies? A one month yoga membership compared to a single doctor's visit without insurance is certainly less costly. Let's make yoga more inclusive and accessible to the general population!

Post written by: Hazel Shively, December 2015